Exams can be difficult for the most able of pupils and as a teacher, you are likely to bear the brunt of an anxious class as gcses approach. Why are we learning to improve your knowledge and understanding of the topic in preparation for pep and gcse exam how are we learning teamworkers, independent enquiries how. The events can be assessed through competitive athletics at school or at club level or higher. Learn about and revise methods and effects of training with this bbc bitesize gcse pe edexcel study guide. This means that they will need to come into school in the full leventhorpe pe and will be. Jan 2, 2017 advantages and disadvantages of fartlek training. This booklet covers the characteristics of skilful movement and the classification of skills. Fartlek training involves varying the intensity or speed of your run to improve your fitness. The sole purpose is to make it easier for students to revise and most importantly recall the information accurately when sitting their exams. Fartlek training advantages and disadvantages fartlek. Gcse physical education through diagrams oxford revision guides. Gcse simplified was set up to simplify the exam content of the new generation of linear exam qualifications.
She has decided take pe as one of her gcse subjects. Gcse pe practical moderation tuesday 28th april 2015 dear parents and carers, i am writing to inform you that your sondaughter has been called by the ocr moderator to have their practical performance moderated on the above date. Understand what is meant my resting heart rate, working heart rate and recovery rate. This section will teach you the best technique for running hills and how to run hills as a workout to maximize your training. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. Gcse pe edexcel component 2 complete revision and homework booklets. Key stage 4 physical education plenary quizzes from. Prior to looking at the first series of drills, the concepts. The following is a crossreference of the aqa gce as and a level physical education course june 2014 onwards and the location of related information on the sports coach website. She enjoys playing but she is also keen to learn more about coaching skills. At the end of gcse you take your top 4 sports score wise. Skilful movement and classification revision booklet.
With this in mind, we have put together our top 10 revision tips to help make sure your pe students remain calm, focused and ready to. The different methods of training methods and effects of. The principle behind fartlek training is to enable the body to adapt to various speeds, conditioning the body to become faster over the longer distance. It is a training method that blends continuous training with interval training. Interval training, continuous training, circuit training, weight training, fartlek training, cross training. Forms of training fartlek a form of exercise that varies overload by varying the speed and effort that is applied by the participant. Its a form of interval training that varies running pace, but is oftentimes less structured than traditional interval programs. The word means speed play, and this describes the way the method works. Fartlek is a type of continuous training, but it involves changes in intensity of the exercise over different intervals. There are four recognised principles that have to be applied to training schedules if training is to be effective. Analysis of covariance of data on speed between pre and post test of continuous running group, fartlek training group, interval training group and control group significant at 0. Identification of the advantages and disadvantages the effects on the body of training types linked to specific aims.
Thats why weve covered fartlek training for football soccer in this separate page it even shows you how pro players use it. It is possible to go into the exam having virtually obtained a c in your. Specificity overload progression reversibility specificity different sports make different demands of the performer and so the training should take into account those demands. If physical fitness and skills are to be maintained or improved then training has to take place. Fartlek is also known as speed play and if often used to maintain and improve cardiovascular and muscular endurance. The ability to use voluntary muscles many times without getting tired. There are various modes of fartlek training and various methods of changing the intensity. Students should perform both events in a fully competitive meet. She gained a b for the practical aspect of the subject which even she felt was marked too high.
The principles of training and their application to. Exercise and training key stage 4 physical education a quiz designed to help you learn about different types of training and training principles. Explain and provide a practical example of anaerobic fitness. Physical education exam revision methods of training. Fartlek training gcserevision, pephysicaleducation. Factors affecting individual performance is a series of 4 detailed online lessons which encourage students to use web links to research the most up to date information on topics such as national sports centres, online engineering degrees, the national lottery and school sports partnerships. Buy edexcel gcse pe student book by scott, mr tony isbn. Free 1 atill layup teaching points and selfpeer assessment card. Ocr gcse physical education revision training methods. Includes information, tasks and extension work for students. Everyday low prices and free delivery on eligible orders. For example, most interval programs prescribe a very specific amount of time or distance and its done repeatedly. The tabata method can be done with any type of cardio activity and can also be done with weight training as well. Fartlek training is great for beginners or advanced runners, everybody can benefit from this type of trying.
Fartlek training this funny word is swedish for speed play and describes a variable pace workout where you runcyclerow at different speeds and for different duration based on how you feel and what you are trying to achieve from your workouts. From a physiological vantage point, fartlek training advantages and disadvantages allow for fast and slow twitch muscle training. A gcse revision guide to principles of training for pe. Explain how each of them relate to the components of fitness fartlek an athletic training. Applying the principles of training flashcards in gcse. Effect of continuous running fartlek and interval training. Start studying edexcel gcse physical education vocab. Sportspecific training is generally acknowledged to need to be slightly different to some of the above routines which are fine for building general fitness. The word fartlek is a swedish term which means speed play. With a real focus on tracking individual progress, you can improve your students chance of exam success through a unique blend of print and electronic resources. The fartlek the fartlek is a workout in which sprinting and jogging is mixed, almost at random. It is a running session which combines speed and endurance. Please practice handwashing and social distancing, and check out our resources for adapting to these times.
Can you pick the aqa gcse pe methods of training test your knowledge on this sports quiz to see how you do and compare your score to others. Gcse pe revision guides and question banks covering how the body is controlled, obtains energy, skill in sport, health and fitness and all core gcse pe topics. This is usually done by changing speed or the terrain. A short presentation highlighting the key principles of training for edexcel gcse pe. These may be of only 5 or 10 seconds duration but could occur every 2 or 3 minutes. Random changes in intensity helps to replicate many sporting environments and specifically helps the bodies cardiovascular system to adapt quickly as intensity changes.
A quiz to help revise gcse pe muscles key stage 4 physical education. Principle of training if you are making the body work harder than normal 8 3. Gcse pe complete coursework revision authorstream presentation. Fartlek is very similar to continuous training but also includes short, sharp bursts of effort at a much higher intensity.
Ape aims to provide the teacher and the learner with fun, interactive and examination board specific learning resources. A solo long distance works on both slow and fast twitch muscles, but the confusion created by fartlek training allows your muscles to be adaptable to changing race conditions. Simply put, it is defined periods of fast running, intermixed with periods of slow running. In her last school she was part of the netball team and is keen to join the netball team at her new school.
If you continue browsing the site, you agree to the use of cookies on this website. Fartlek training is a term that was coined in sweden, and translates loosely to speed play. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Learning objectives to understand how the following methods of training can improve the fitness of an athlete. The links indicate the page where you will find the information you may have to search that page to find the specific topic. Gcse pe aerobic and anaerobic fitness heart rate training zones 2. Free 1 atill layup resource card with self check list.
The answer, use training drills, not adapted to, but designed for, group exercise. The principles of training scool, the revision website. Get your complete 8week interval training schedule here. The fartlek is really what separates the kenyan training from the training elsewhere. This form of training takes its name from a type of programme developed in scandinavia. Fitt principle the duration of the training session 4 4. Interval continuous fartlek weight circuit cross and. This booklet covers all areas of the ocr gcse specification.
Aqa gcse physical education is the only resource to have been developed with and exclusively endorsed by aqa. A type of continuous training in which the intensity varies from high to low. Itll take you through a variety of cardio methods to help you get in much better shape fast. Fartlek speed play training develops a range of components and is used by games. Gcse physical education learning objectives to understand how the following methods of training can improve the fitness of an athlete. They learn the beginnings of krebs cycle, principles of training and nutrition, sports psychology, physiology and anatomy. A onestop centre for creating a deeper learning experience for your students. Principle of training should be relevant to a certain activity or sport 8 5. Gcse physical education through diagrams oxford revision. Year 10 gcse theory 30 students friday period 6 graveyard shift what are we learning developing our knowledge of the different methods of training. Top 10 revision tips for your gcse pe class latest news.
Gcse pe revision the aim of this powerpoint is to provide you. Student book by kirk bizley from waterstones today. Fartlek training for group exercise article ptonthenet. How do you take 60 players and conduct fartlek training. This booklet covers the all areas of the ocr gcse specification. Explain and provide a practical example of aerobic fitness. Check out these key advantages and disadvantages of fartlek training here.
Nuffield health senior personal trainer phil goulding explains what fartlek training is, what its good for and when to do it. Make sure to check this section out if any of your race courses have hills. Inspire, motivate and give confidence to your students with ocr pe for gcse second edition. These pages are designed to support gcse pe students preparing for their exams. Edexcel gcse physical education vocab flashcards quizlet. Fartlek is a swedish word and roughly translated means speed play. This should involve direct objectively measured competitors.
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